Men And Food Allergies Whats Healthy and Whats Not Part 2

by Robert Walker

Tips for Managing Specific Food Allergies Milk, Egg, Peanut, Tree Nut, Fish/Shellfish, Soy, Wheat Traveling with Food Allergies Other Resources E-mail this Information to A Friend Other Topics in the Consumer Focus Archive The Basics of Food Allergies

Food Labels Food labels usually list all the ingredients in any given food - thats why its important to

read the labels. If you see one of your food allergens listed, dont eat the food. The problem,

though, is that a food protein can have more than one name. Different names for some food

ingredients, along with some tips for managing the specific food allergy, appear below:

Tips for Managing Specific Food Allergies Milk Allergy

Other names for milk proteins may include:

Casein, caseinates, rennet casein Lactalbumin, lactalbumin phosphate, lactoglobulin, lactulose Some hidden sources of milk:

Many restaurants put butter on steaks after they have been grilled for extra flavor but the

butter it is not visible after it melts. Some brands of tuna fish contain casein (a milk protein). Some meats contain casein as a binder - be sure to check the labels carefully. Deli meat slicers are frequently used for both meat and cheese products. Commonly asked questions:

Q: Is goat milk a safe alternative to cow milk? A: No, it is not a safe alternative. Goats milk protein is similar to cows milk protein and

may cause a reaction in milk-allergic individuals. Q: Do these ingredients (Calcium lactate, Calcium stearoyl lactylate, Cocoa butter, Cream of

tartar, Oleoresin, Sodium lactate, Sodium stearoyl lactylate, and Lactic acid) contain milk? A: These ingredients do not contain milk protein and need not be restricted by someone avoiding

milk. However, lactic acid starter culture may contain milk and should be avoided.

Egg Allergy

Other names for egg proteins may include:

Albumin (also spelled albumen), and meringue or meringue powder. Some hidden sources of egg:

Some commercial brands of egg substitutes contain egg whites. For you coffee drinkers - be aware that, in some instances, eggs have been used to create the

foam or milk topping on special coffee drinks and are used in some bar drinks. These items may include egg protein: artificial flavors: lecithin; macaroni; marzipan;

marshmallows, and nougat. Most commercially processed cooked pastas (including those used in prepared foods such as soup)

contain egg or are processed on equipment shared with egg-containing pastas. Boxed, dry pastas

are usually egg-free…fresh pasta is usually egg-free, too. But, as always, it is important to

read the label or ask about the ingredients before eating pasta. Eggs are used in some salad dressings. Commonly asked questions:

Q: Is a flu shot safe for an individual with an egg allergy? A: If you are allergic to eggs, speak to your doctor before receiving a flu shot. Influenza

vaccines are grown on egg embryos and may contain a small amount of egg protein.

Peanut Allergy

Some hidden sources of peanuts:

Arachis oil is peanut oil. Artificial nuts can be peanuts that have been de-flavored and re-flavored with a nutty taste,

such as pecan or walnut. Peanut butter, peanut flour. Mandelonas are peanuts soaked in almond flavoring. Cold pressed, expelled or extruded peanut oil. African, Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are

contaminated with peanuts during preparation. Dishes to avoid include: baked goods; candy; chili;

egg rolls; enchilada sauces; flavoring; marzipan; nougat, and sunflower seeds. Foods sold in bakeries and ice cream shops are often in contact with peanuts. Many brands of sunflower seeds are produced on equipment also used for peanuts. Keep in mind most experts recommend peanut-allergic individuals avoid tree nuts. Learn More Man Health Issues At http://todays-man-health-advocate.com/ Commonly asked questions:

Q: Can a peanut allergy be outgrown? A: Recent studies indicate up to 20 percent of children diagnosed with a peanut allergy outgrow

it.

Note: Peanuts can be found in many foods - check all labels carefully as they can cause severe

allergic reactions. If your doctor has prescribed epinephrine, be sure to carry it with you at

all times. Individuals allergic to peanuts are often told to avoid tree nuts as well.

Tree Nut Allergy

Some hidden sources of tree nuts:

Artificial nuts can be peanuts that have been de-flavored and re-flavored with a nutty taste,

such as a pecan or walnut. Mandelonas are peanuts soaked in almond flavoring. Mortadella may contain pistachios. Tree nuts have been used in many foods including barbecue sauces, cereals, crackers, and ice

cream. Kick sacks, or hacky sacks, and bean bags are sometimes filled with nut shells. Commonly asked questions:

Q: Should coconut be avoided by someone with a tree nut allergy? A: Coconuts are not usually restricted in the diet of an individual allergic to tree nuts. But

some people have reacted to coconut, therefore, discuss this with your doctor before introducing it into your diet. Q: Is nutmeg safe? A: It is considered safe for someone who is allergic to tree nuts but, as always, consult your

physician. Q: Should water chestnuts be avoided? A: They are not a nut but an edible portion of a plant root, and are considered safe for

someone who is allergic to tree nuts.

Note: Individuals allergic to specific tree nuts are advised to avoid all tree nuts and peanuts

as well.

Fish and/or Shellfish Allergy

Allergic reactions to fish and shellfish are commonly reported in both adults and children.

Fish-allergic individuals should be cautious when eating away from home. You should avoid fish

and seafood restaurants due to the potential risk of cross-contamination in the food-preparation

area of your "non-fish" meal from a counter, spatula, cooking oil, fryer, or grill exposed to

fish. Also, fish protein can become airborne during cooking and cause an allergic reaction - some

individuals have had reactions from walking through a fish market.

Some hidden sources of fish/shellfish: